Meal plan Sunday and a new challenge

Wellll............I have fallen off the wagon big time folks. It happens to all of us right? With that being said I am back to square one!

Monday starts a new challenge I am doing with a few girls from work. 28 day challenge in fact! Here is the workout schedule we'll be following:

 

As you can imagine, I am SUPER nervous! This is a lot for me but I am going to do my best! In tomorrow's blog I'll post some before(don't be scared of me!) pictures and my honest to God measurements. I am thinking on my cardio days I'll do a 30 minute video at home. I have some you tube videos I really like to do. My stroll and stretch days I'll of  course stretch and take the dog for a long walk(at least a mile) 1 mile is about what I can handle right now though I am working on building up endurance! 

NOW on to the meal plan. I wanted to keep it simple this week and not have to cook every day so I am eating a lot of leftovers this week. If you know me, you know I really don't like leftovers. So I am trying to learn not to waste food and eat the darn leftovers. Here we go.....

 

Breakfast will be 2 baked eggs with bacon and a cutie orange
Snacks will be boiled eggs, lunch meat, pickles, cheese or pepperoni (whatever i feel like. 2 snacks a day)

Monday lunch is a salad with shredded chicken, cheese, french's onions, boiled egg and dressing.
Monday dinner is cheeseburger casserole

Tuesday lunch is cheeseburger casserole
Tuesday dinner is buffalo ranch meatballs with green beans

Wednesday lunch is buffalo ranch meatballs with green beans
Wednesday dinner is cheeseburger casserole

Thursday lunch is the rest of the meatballs and green beans
Thursday dinner is brocoli cheese soup and a salad

Friday lunch is brocoli cheese soup and a salad
Friday dinner is the last of the cheeseburger casserole

Saturday is brocoli cheese soup and salad
Saturday dinner is my treat out

This menu is super low carb and full of healthy fats and protein!

What are you having this week? Feel free to share my blog with your friends and family! I'd love to be able to share my meal plans with them too!
I'm back to no soda after today. I'll drink lots of water, unsweet tea and sparkling ice (flavored carbonated water)